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Be Mobile Physio are experts in exercise and fitness for adults over 55. Our university trained health professionals help you get fit, strong and confident so you can keep doing the things you love, no matter your age or ability. You can exercise alongside our physios from the comfort of your own home with our global online exercise programs. Or if you live in the Northern Beaches of Sydney you can join our in-person group exercise classes, or have someone visit you in your own home.
Shop 1/54 Kalang Rd, Elanora Heights, NSW, 2101, Australia
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 7:30 a.m. to 6:00 p.m. | |
Tue | 7:30 a.m. to 6:00 p.m. | |
Wed | 7:30 a.m. to 6:00 p.m. | |
Thu | 7:30 a.m. to 6:00 p.m. | |
Fri | 7:30 a.m. to 6:00 p.m. | |
Sat | Closed | |
Sun | Closed |
Joined Oct 2020 because I was worried about lack of fitness and strength. Some lapses but do 2 - 3 strength and cardio workouts a week. Love the team and work through the programs and use the tracker. Now 72, active and strong. Walking and camping in Queensland National Parks for last three weeks - balance good too! I got to see Bunya Mts, Carnarvon Gorge, Blackdown Mts, Isla Gorge - thank you BMP. Five+ stars! Diana Jarman
A great program structured with the over 50's in mind. Very comprehensive, and professional and easy to follow series of video exercises and tips with emphasis on fun and encouragement to keep going even when you feel unmotivated. The physios are professional and always ready to answer your questions with kindness and deep knowledge of the many issues the elderly might encounter in the effort to stay fit. I have subscribed to the program for many years and I am never bored as it is always refreshed with other new exercises,... read more
The Be Mobile team are always making the program interesting and challenging. They are always there to help offer advice and to create ways to get us form healthy habits. The FB community is an added bonus.
I gave experienced great motivation by positive and encouraging staff. I receive safe and supportive instructions. I have always found the exercise program to be easily accessible. My overall health and well-being has greatly improved from the start and continues on these past nearly three years. I am very grateful a friend found the free trial, especially as I was in a Melbourne covid lockdown at the time.
My experience with Be Mobile has always been a positive one. Even though I have had a couple short breaks, I always know those bright smiley faces are there to encourage me and get me going again. The benefits are amazing, I don't have the back ache I once had and my shoulders are now much stronger and almost pain free. Thank you Be Mobile 😊
A great team who encourage, direct and help establish good practice with plenty of laughs as well
Interesting, challenging and entertaining strength programs. The team work hard to keep me motivated.
The programme is so well presented and the physios themselves make it an enjoyable experience. They do much to keep the members motivated, which is very important. I recommend Be Mobile Physiotherapy, with a huge 5 stars.
They are great, would definitely recommend. All exercises are for the over 55s and adaptable to your personal level and abilities.
Be Mobile Physiotherapy has a 5 star rating with 477 reviews.
Be Mobile Physiotherapy is closed now. It will open tomorrow at 7:30 a.m.