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As a COVID Safe Registered business, we provide functional, motivational and engaging 45 minute High Intensity Interval Group Training sessions. F45 is specifically designed to provide a full-body workout while improving energy levels, metabolic rate, strength and endurance. Our workouts are fully adaptable, so we can cater for all, no matter where you are in your fitness journey. With qualified Personal Trainers there for you every step of the way, you're assured you're in safe hands, whilst achieving amazing results! Best ... read more
11/75 Bailey St, Adamstown, NSW, 2289, Australia
Get directionsWeekday | Schedule | Status |
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Mon | 5:00 a.m. to 10:30 a.m. 4:30 p.m. to 8:00 p.m. | |
Tue | 5:00 a.m. to 10:30 a.m. 4:30 p.m. to 8:00 p.m. | |
Wed | 5:00 a.m. to 10:30 a.m. 4:30 p.m. to 8:00 p.m. | |
Thu | 5:00 a.m. to 10:30 a.m. 4:30 p.m. to 8:00 p.m. | |
Fri | 5:00 a.m. to 10:30 a.m. 4:30 p.m. to 8:00 p.m. | |
Sat | 5:00 a.m. to 10:30 a.m. 5:00 p.m. to 8:00 p.m. | |
Sun | 9:00 a.m. to 11:00 a.m. |
F45 Training Kotara has a 4.9 star rating with 154 reviews.
F45 Training Kotara is closed now. It will open at 5:00 a.m.